About Still Waters Doula Services
About Me
My name is Holly Arroyo and I am a certified birth doula. I live in Caldwell, Idaho with my husband, three children, backyard chickens, and our three-legged cat. I have always had an interest in pregnancy and childbirth, but after having my own babies and birth experiences, it became something I felt passionate about and called to serve in. Having experienced three very different births myself (c-section, medical induction & fast, unmedicated birth) I've learned how having the right support, education, and preparation can make all the difference in your birth experience. I hope to bring a sense of peace and confidence to pregnant mamas and their families so that they can have the birth experience they desire to have. I provide compassionate, attentive care and support throughout pregnancy, labor, and postpartum- helping you navigate all that comes your way and to advocate for what is best for you and your baby. I will come alongside you and your family to provide education, resources, and emotional/physical/spiritual support. Whether a c-section is best for you, you desire a home birth, or your goal is to achieve a VBAC, I'm here for you!
My Services
Birth Package $750
- Free initial consultation
- 2 prenatal visits (1-2 hours each)
- Unlimited text/call/email support throughout pregnancy to answer questions & provide resources
- Resources available for childbirth education & relaxation techniques for labor
- Assistance in creating goals and preferences for your birth experience
- On call 24/7 for labor support beginning at 37 weeks
- Continuous emotional/physical support for duration of labor and for up to 2 hours after birth
- Access to a back-up doula
- Non-professional photos of labor/birth/ baby using client's camera/phone
- Basic breastfeeding support & resources
- 1 postpartum visit within 2 weeks after birth (1-2 hours)
- Extra postpartum visits (2) in place of labor support for cesarean sections
My Services
Postpartum Support $35 per hour
Postpartum doula services can be incredibly beneficial during the first few weeks after the birth of your baby. You can maximize your rest time and healing by having extra support. This can be especially helpful for c-section mamas, as recovery can be more difficult.
- Minimum of 2 hours, maximum of 6 hours may be booked per day
- Day time hours only
- Emotional Support
- Assistance with postpartum care/getting comfortable
- Basic breastfeeding support & resources for IBCLC if needed
- Basic newborn care (feeding, changing, bathing)
- Light housework & cleaning
- Grocery/shopping order pick-up
- Assistance with making meals/ meal prep
My Services
Birth Planning $150
Not ready to hire a birth doula but want assistance in creating a birth plan/preferences to present to your birth team? I can help you plan and prepare by providing education, resources and will help you create your personalized birth plan.
- Includes 2 (1-2 hours long) in-person meetings
- discuss goals, preferences, fears, past birth trauma, etc.
- create a detailed birth plan that will be printed or emailed to you
- discuss educational tools and resources that will benefit you most